Chair yoga has numerous benefits, including improved balance, flexibility, and strength, making it particularly beneficial for individuals who may have difficulty standing or balancing on their feet. It can be practiced without any prerequisites, making it accessible to everyone, including those with mobility issues.

Note! Please bring a YOGA MAT with you for all classes. 

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment. Note there is NO refund if you cancel less than 5 working days in advance of a class starting.