HIIT PILATES FUSION CLASS - FREE ONLINE COURSE

Pilates for everyone and anyone. A fun modern twist to mat pilates over the next week where you will learn some of the basics around this wonderful exercise practised around the world.  This class incorporates exercises from different workout styles—including barre, yoga, strength training and cardio.  We focus on the core and emphasise moves that will tone, stretch, and elongate muscles and at the same time help you burn calories.  Take this opportunity to join in and challenge yourself to something new and hugely beneficial for health and wellbeing.

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