This workshop addresses your holistic wellness. Activities include checking your body composition and empowering you to adapt choices and practices that are suitable to your needs to enable you to look after yourself healthily and happily!

We aim to empower you to adapt healthier lifestyle choices and practices that are suitable for your own needs.  This will cover healthy eating habits, simple exercises, mental and emotional wellness practises.  

Join up to make positive changes to your mental and physical wellbeing to guide your life journey.  Life changing!

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date.