Joseph Pilates developed this phenomenal exercise technique in the early part of the 20th Century. Today it is recognised as the ultimate workout to strengthen, lengthen and tone your body - without machines. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable, not only as a fitness endeavour, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Class numbers limited - so early enrolment is essential. Bring mat.

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