Experience the gentle power of Tai Chi and Qigong, ancient practices from China that combine flowing movements with focused, rhythmic breathing. These low-impact exercises promote a calm, meditative state of mind while improving flexibility, balance, coordination, and overall stamina.

By moving in harmony with your breath, you’ll encourage healthy circulation, delivering oxygen-rich blood to the body and brain, leaving you feeling refreshed and energised. Suitable for all ages and fitness levels, Tai Chi and Qigong offer a relaxing yet effective way to support your physical and mental wellbeing.

Testimonials:

• An excellent class - thank you. Orlando is outstanding - so skilled and so patient, always focused on how to make the content accessible and enjoyable for us. The venue is perfect, great floor, great acoustics and the mirror very helpful for learning the movements. I am looking forward to continuing - April 2024
• Excellent course and instructor. Dance studio is a great location and Marina is a friendly and efficient administrator. Will continue doing tai chi with Orlando in future courses - April 2024

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment. Note there is NO refund if you cancel less than 5 working days in advance of a class starting.