Stress affects your body, thoughts, feelings, and behaviour. This course will help you understand your personal responses to stress and learn simple, effective strategies to manage them.

You’ll practise techniques in class and apply them between sessions. By the end, you’ll develop a personalised plan to support calmer thinking, balanced emotions, and healthier choices.

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment. Note there is NO refund if you cancel less than 5 working days in advance of a class starting.