Come and explore core psychological theories and discover how they apply to everyday life. This accessible and engaging course introduces a range of foundational approaches, including psychodynamic theory, cognitive behavioural techniques, acceptance and commitment therapy (ACT), Carl Rogers’ person-centred approach, Erikson’s stages of development, and attachment theory.

Through discussion and practical examples, you’ll gain insights into human behaviour and learn how these theories can enhance self-understanding, relationships, and personal growth. Perfect for anyone with an interest in psychology or self-development.

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment. Note there is NO refund if you cancel less than 5 working days in advance of a class starting.